Safe Weight Loss - Burn Calories - Lose Weight

Unable to Exercise?
Concerned about weight gain?

Detoxifying the body helps in safe weight loss. People who have unsuccessfully tried many diets often find success with a far infrared sauna because they are able to eliminate chemicals stored in the fat cells. This makes safe weight loss much easier.

A Sun Spirit Far Infrared Sauna assists in safe weight loss in three significant ways:

It effectively reduces heavy metals which have been directly related to metabolic imbalances in the body causing poor digestion and weight gain.
It decreases fat stored toxins (lipophilic). Often safe weight loss cannot be accomplished unless these toxins are first removed.
It burns calories to produce sweat. It takes 586 calories to produce one gram of sweat. You can easily sweat 600 plus calories in a single sauna session.

Toxins in our body are eliminated in the feces, urine, perspiration and respiration. When the liver, kidneys and lungs become damaged by chronic exposure to environmental toxins our ability to rid our bodies of toxins becomes severely limited. When we exceed the limit that we can excrete, our bodies begin to store these toxins.

Today, studies show that most of us have between 400 and 800 chemical residues stored in the fat cells of our bodies. The bioaccumulation of these chemicals and heavy metals seriously compromises our physiological and psychological health leading to chronic disease.

There are several methods available to cleanse the liver and kidneys. Unfortunately we are still left with the heavy metals stored in connective tissue and the brain and toxins stored in fat cells.

How does a Far Infrared Sauna Support Healthy Weight Loss?

For healthy weight loss it is imperative that toxins stored in fatty tissue are removed. Health practitioners worldwide recognize that perspiration is perhaps the most effective method of removing chemical and heavy metal toxins from the body.

Because Far Infrared heat penetrates the body up to three inches, it stimulates the fat cells to release these toxins through perspiration. The Far Infrared heat generated by the Sun Spirit Sauna makes this the detox method of choice. Chronically ill patients as well as healthy individuals can use this method to reduce their toxic burden and achieve healthy weight loss.

Perspiration comes from sweat glands which are small organs located in the skin. With certain stimuli such as exercise, (especially strenuous exercise), hot weather, nervousness, anxiety or stress, they will secrete sweat which in turn helps with thermal regulation.

As part of the physiological regulation of body temperature, the skin will begin to sweat at 98.6°F or 37°C and perspiration will increase rapidly with increasing skin temperature. During 24 hours, a man of average weight can excrete approximately 18 ounces of water, 300 grains of solid matter, and 400 grains of carbonic acid gas.

A 30 minute sauna creates approximately the same amount of perspiration as a 6 mile run or 30 minutes of rowing. Healthy weight loss occurs because body fat becomes water-soluble at 110°F or 43ºC, dissolves and enters the bloodstream to be removed from the body. In a far infrared sauna, fat is also removed through perspiration.

Sending more blood to the capillaries and converting fats and carbohydrates results in as much as 600 calories burned during one short sauna session of 20 - 40 minutes. Although weight loss due to perspiration (water loss) is quickly regained through water hydration, the calories are not.

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Often the inability to lose weight is associated with chemical toxicity. As these toxins are removed from the body while using the far infrared sauna, healthy weight loss naturally follows. Many people who have attempted weight loss through dieting and have not been successful will be pleased with their results from using a far infrared sauna. Far infrared saunas are a very effective, healthy and safe weight loss program.

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Safe Weight Loss - Burn Calories - Lose Weight

How does a Far Infrared Sauna Support Healthy Weight Loss?

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