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High daily stress levels put a constant strain on the body's nervous system. Many studies have documented the negative effect prolonged stress can have on our overall health and wellness. 
As a stress relief technique, a few minutes in the gentle warmth of a Far Infrared Sauna reduces stress and fatigue by providing an overall massaging effect, soothing jangled nerves and knotted muscles. The far infrared sauna helps to reduce physical stress by boosting circulation and triggering the production of endorphins, the "feel good" hormones. This stress relief technique has a warm soothing effect and will provide an immediate benefit to tightened and knotted muscles, leaving you feeling refreshed and invigorated.
Massage therapists often use far infrared heat treatments for natural stress relief, before a massage, for the overall relaxing effect it has on clients. Far infrared rays loosen the muscle tissue so the therapist can do a more thorough and effective massage. Serious runners use infrared heat prior to a run to warm and relax their muscles. This natural stress relief therapy helps to prevent injury by loosening the muscles and relaxing the body. 
