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As the moisture on the surface of the skin evaporates and cools the body, a number of other changes occur to release the heat as quickly as possible. The blood vessels dilate and the heart beats harder and faster. As a result, more blood is pumped through the dilated blood vessels achieving the same conditioning benefits of continuous exercise. A 30 minute session in a far infrared sauna creates approximately the same amount of perspiration as a 6 mile run. 
